efficiency

Recognition pedagogical community of the concept the personal focused training and positive experience of its practical realisation at the present stage of development of a society allow to reflect on necessity of new the, deeper understanding of success from positions the personal activity approach as qualitative characteristic of the activity closely connected with the person of its subject. The carried out analysis of psyhologo-pedagogical researches has allowed to study essence and to reveal structure of success of the trained.

The preparation problem in cyclic sports can be reasonably solved by taking into consideration the factors of aerobic and anaerobic provision of muscular activity. The choice of training and test exercises is performed by dividing them according to the direction of their influence and in compliance with the criteria of power, capacity and efficiency of provision of energy. To evaluate the level of development of the criteria of provision of energy pedagogical means included into the group of the basic means of training are offered.