Educational Acmeology. Developmental Psychology
ISSN 2304-9790 (Print)
ISSN 2541-9013 (Online)


аэробные способности

Functional Fitness Improvement and Evaluation in Cyclic Sports

The preparation problem in cyclic sports can be reasonably solved by taking into consideration the factors of aerobic and anaerobic provision of muscular activity. The choice of training and test exercises is performed by dividing them according to the direction of their influence and in compliance with the criteria of power, capacity and efficiency of provision of energy. To evaluate the level of development of the criteria of provision of energy pedagogical means included into the group of the basic means of training are offered.